Achieving and maintaining mental clarity is an ongoing process. Different strategies work for different people, so it may take some experimentation to find what works best for you. If you find persistent challenges with mental clarity, we can work with you to develop some effective approaches.
In today’s busy world of high pressure jobs, economic fluctuations, and a flood of media, you can feel disconnected with your self and the rest of life. You just can’t get things done or relax for long enough to get a clear grasp on what’s happening and know what you really might want to do next. Mental clarity is the way forward.
Growth Mindset
A growth mindset is a set of expectations that generally reflect a belief in your ability to intentionally develop yourself intellectually, physically, emotionally, spiritually, etc. It is essentially believing that you are capable of more, whatever the particular ‘more’ may be.
The Growth mindset is a concept that was first developed by psychologist Carol Dweck. It emerged from her observation that school-aged children who believed in their ability to grow were more likely to succeed academically than children with a fixed mindset, who believed that their abilities were fixed and couldn’t be developed (Dweck, 2006).